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The first week I was to not eat fast food, cut out sugar, pop and chew my food to a paste. This week I am on liquids...jello, yogurt, Protein Shakes, cream Soups. I have lost 7 pounds thus far. Sure it is Water as I run to the bathroom alot.

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Hi Everyone,

I thought I would send you an update..I am now 8 weeks post op. My weight has been slowly but steadily coming off. I am down 32 lbs. I am still learning how much to eat and how to really chew my food. I still have some bad habits of eating too fast and eating without thinking...If I am not careful how I eat and how much. My stomach will hurt if I over do!! I am jogging 2 miles a day. I worked up to it over the last 7 weeks. My daughter and I started walking almost immediately after we got home. Not sure if it's advisable but it was ok for us. I worked up to walking 4 miles first then I started to jog...I don't want to spend and hour and half walking every day!! so I started jogging to save on time. It takes me about 1/2 hour to jog the full 2 miles. I hope to work up to 3-4 miles in about 45 min.

I am still getting used to the idea that I actually did this surgery!! My daughter can easily be one of you who loves their sleeve, has high energy and is completely elated almost all the time. I on the other hand don't have half her energy and I spend to much time thinking of things that could go wrong, especially when I eat to much and hurt and get gas etc!! :)

I am glad that I had sleeve done, but I am not ecstatic or riding high, yet!!! I was able to find a Bariatric Doctor in my area to do my follow up care. Which was a big relief for me.

Looking back, I am still very satisfied and very happy with my decision to use Dr. Garcia and his team at florence Hospital. Just yesterday I sent an email to Dr. Garcia with a question and it was answered within a short time later. I also want to thank each one of you out there that graciously contribute to this site. I have learned so much from you and feel that we are like a family here on the VST!

Warmest Regards, Maybaby

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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