Appetite Suppressant, anyone?

[Chelenka 827]

P.S. you may need to up your Omega 3 fats. That is directly related to our brain's sense of satiation. Salmon, nut, eggs avocados are all great sources for that.

pre-surgery weight 325; surgery date 2/28/2013; surgery weight 307; 8 weeks past-op weight 281.4; 12 weeks post-op 274

[Jenny12 361]

Interesting about the Omega 3 fats. I am doing everything else correctly. Dense Protein, no liquid calories, drinking properly. However I don't like fish and have been taking all supplements except Omega 3. I will try that!

[anayortiz 16]

I have chobani yogurt for Breakfast with a large coffee everyday than a piece of grill chicken with some salad maybe about a quarter then for dinner i have something similar, i have peanuts or almonds in between my meals :-)

[anayortiz 16]

No Protein Shakes anymore stopped sbout 4 months ago, my doctor did not feel i should take them anymore but im wondering if i should take anything to help me with my appetite !!

[lsereno 2,525]

I recommend talking to your Dr. about the PPI. Some people have to try several before they get one that works.

Lynda

[anayortiz 16]

What is PPI ?

[lsereno 2,525]

Proton Pump Inhibiter http://en.wikipedia.org/wiki/Proton-pump_inhibitor Prilosec is a common one.

Lynda

[anayortiz 16]

Thanks for explaining, i got lots to learn :-)