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76 lbs lost, 4 months out...and ONEDERLAND!



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I'm so excited. Last week, I hit ONEderland! I'm now 197.8 lbs! This is a big milestone for me... It's the halfway point. I'm actually a little more than halfway now... ONEderland! and I'm not morbidly obese anymore...I'm just obese! So I'm really excited. Here's a pic.

Before, I weighed 274 lbs. Today, I weigh 197.8. I am 5 ft. tall.

401095_10201180116284186_1346104555_n.jpg

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Way to Go!

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Lookin good! Keep up the good work :)

Sent from my iPhone using VST

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Good job. Can you give us some advice. I'm. 4 weeks and have only lost 20 lbs. I feel like Im doing something wrong

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Congrats! You look great!

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Good job. Can you give us some advice. I'm. 4 weeks and have only lost 20 lbs. I feel like Im doing something wrong

We all lose at a different rate. I'm at 3 weeks and 21 lbs down. I'm sure you aren't doing anything wrong it is just the rate your body wants to drop its weight.

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Good job. Can you give us some advice. I'm. 4 weeks and have only lost 20 lbs. I feel like Im doing something wrong

I'm with Mickey, above...

5# is super! Relax and enjoy the ride...

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Congrats!

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Keep up the good work;)

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Keep up the good work;)

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Good job. Can you give us some advice. I'm. 4 weeks and have only lost 20 lbs. I feel like Im doing something wrong

Thanks everybody! I am definitely enjoying the process!

I'm just trying to follow my doctor's advice... but others are right. Everybody loses at their own rate and we shouldn't compare ourselves to each other. I'm losing kind of fast, but I had a lot to lose to begin with. I had 150 pounds of excess weight to lose. People with more to lose seem to lose faster at first. But if you look at percentages, it really evens out to about the same for most people. At 4 weeks, I had lost a total of 30 pounds... and 20 of that was post-op.. so I don't think you are losing slow at all!

I think my sleeve is on the small side. I can't eat more than about an ounce at a time. Sometimes a little bit more now but not much. So, I don't get a lot of calories but I do try to get around 60 grams of Protein. I'm keeping my carbs under 20 if I can. I exercise every day...or try to. This week, I have only gotten it in about 3 times because we have been so busy.

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Congrats!! You look wonderful!!!

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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