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Sugar

JessicaDiane1021

By JessicaDiane1021, in Food and Nutrition

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JessicaDiane1021    147

JessicaDiane1021
Posted

You know how the say you can't have more than 4 grams of sugar, well is they per meal or day?

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NMJG    1,266

NMJG
Posted

My nut said 4-5 grams of sugar max per meal, and 20 max grams of carbs per meal (and no using leftover sugar or carbs from one meal to the next meal).

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JessicaDiane1021    147

JessicaDiane1021
Posted

Ok awesome. Thank you.

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NMJG    1,266

NMJG
Posted

You should still check with your nut though, all the doctors seem to be a little different.

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