psych eval

[TV-Duhhh!!! 138]

Alrite now coming rite along' date=' u r rite there, once u meet with the surgeon it seems like thats the last straw b4 approval.. Y don't u start with just walking around the block & increase as time goes on.. I say that so that it will become normal routine & wont b or seem so hard once u cross over...

Im trying, last week was my first wk walking. I did 4 days rangin from 30- 50 mins... Felt good afterwards tho.. See my NUT on the 18th..

My psych eval was a hour long. I was really nervous be cause i felt I was on display but I was as honest as I could b & it turn out fine.. (Guess im not as crazy as I thought) lol

So good so far...

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Get this app called " Couch 2 5k" ... I downloaded it last week but I'm going to try it out today... Also get a pedometer , mine has motivated me to move more... I get at least 1 mile in per day. I'm very competitive with my self. I TRY to do better than the day before. Trust me, I do get sore but no pain no gain right?

[DaFierce1 71]

Get this app called " Couch 2 5k" ... I downloaded it last week but I'm going to try it out today... Also get a pedometer ' date=' mine has motivated me to move more... I get at least 1 mile in per day. I'm very competitive with my self. I TRY to do better than the day before. Trust me, I do get sore but no pain no gain right?[/quote']

Cool ill check it out I've been using map my walk app.. It lets me know my route, miles, calories burned,etc..

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