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Brrr...yummy Hot mocha or cocoa...hi-protein

AngelaT

By AngelaT, in LAP-BAND Surgery Forums

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AngelaT    2

AngelaT
Posted

Water, some silk soy Creamer, instant coffee or a dash of expresso, chocolate Protein Powder added after it has been heated, sweetner...I use Stevia....put in blender a moment and you get a mocha better than starbucks with lots of nutrition! Low cal too... never more than 100 cals with the Protein powder and full of vitamins! :nod: low carb too! You can skip the coffee and it makes a great hot cocoa!

If you do not have chocolate protein powder, I also use some no sugar added pure cocoa powder with my vanilla protein powder instead...:hungry:

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flabuless    18

flabuless
Posted

hmmm sounds yummy....definately going to try that one...thanks for passing it on.

:eek: becky

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Go To Topic Listing LAP-BAND Surgery Forums

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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