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Brrr...yummy Hot mocha or cocoa...hi-protein

AngelaT

By AngelaT, in LAP-BAND Surgery Forums

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AngelaT    2

AngelaT
Posted

Water, some silk soy Creamer, instant coffee or a dash of expresso, chocolate Protein Powder added after it has been heated, sweetner...I use Stevia....put in blender a moment and you get a mocha better than starbucks with lots of nutrition! Low cal too... never more than 100 cals with the Protein powder and full of vitamins! :nod: low carb too! You can skip the coffee and it makes a great hot cocoa!

If you do not have chocolate protein powder, I also use some no sugar added pure cocoa powder with my vanilla protein powder instead...:hungry:

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flabuless    18

flabuless
Posted

hmmm sounds yummy....definately going to try that one...thanks for passing it on.

:eek: becky

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