Fariethin 63 Posted August 1, 2013 Its good to read your progress. I have been worries. Started at 239 on June 3 when I had my surgery and I an mow 203. I was told a pound day before surgery and was worried I am doing something wrong because its almost 2 months and I've only lost 36 lbs. any pointers for me regarding diet and exercise would be greatly appreciated. A pound a day! My doc said 6-10 a month would be great. Share this post Link to post Share on other sites
