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Sunburn and weight gain...

thesmilos

By thesmilos, in Fitness & Exercise

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thesmilos    144

thesmilos
Posted

I worked out on Saturday and Sunday and did pretty well with food, but got a pretty bad sunburn on Sunday. This morning I was up 3.5 pounds! I'm pretty sure it's inflammation from the burn...anyone else experience this?

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lilbearzmom    584

lilbearzmom
Posted

I do know that having a sunburn dehydrates you, so I am sure it's probably Water retention- make sure you get extra fluids while the burn heals!

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Taradise    5

Taradise
Posted

It's probably the workout too.. Body holds Water to heal

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