Jump to content
×
Are you looking for the BariatricPal Store? Go now!

how to reset your metabolism with excersize and food?



Recommended Posts

I had a treadmill it was a nice robe holder. Lol. I want one again I think this time I migjt actually use it.

Ha! My husband made a comment about that happening! But I just asked "pretty please" :P

Share this post


Link to post
Share on other sites

Butter him up girl lol. You know what you have to do to get your way. Would he rather you put on some short jogging shorts and walk around the block?

Share this post


Link to post
Share on other sites

Is it too late for me? I'm almost 3 years out and (apparently) destroyed my metabolism within my first year post-op. I have been attempting TDEE eating for ... one week now, not the true TDEE of 1545 because I know I need to go gradually, but well over 1000 cals. I have been exercising intensely for one month exactly now and have not lost any weight and since starting weights 2 weeks ago I've gone up 3 pounds.

I've now run out of Protein Powder. I try to get in my Water but, even if I prorate it over the course of the day, I am still running to the latrine every 10 minutes and I just can't be doing that, the latrine is 2 blocks away!

:(:(

Share this post


Link to post
Share on other sites

I was telling fiddle earlier today that I'm going to get a treadmill my husband was against having one in the living room. But I convinced him so that way when I watch my news in the morning I can just walk (run?) :)

Do it...or get an Elliptical I bought myself a Sole E95 Elliptical ( it's awesome:))and I put it in the corner of my living room and I watch TV while doing it.I am not a runner bc my knees but I can get going at a good clip on that thing with no issue and I change up the resistance.

Share this post


Link to post
Share on other sites

I was telling fiddle earlier today that I'm going to get a treadmill my husband was against having one in the living room. But I convinced him so that way when I watch my news in the morning I can just walk (run?) :)

Get an iPad mount and watch a episode of Grey's Anatomy or Revenge. It's a perfect timer.

Share this post


Link to post
Share on other sites

I was telling fiddle earlier today that I'm going to get a treadmill my husband was against having one in the living room. But I convinced him so that way when I watch my news in the morning I can just walk (run?) :)

Mannnn. I've wanted one forever. I'm picky though, I really want a precor for running and those aren't cheap!

Share this post


Link to post
Share on other sites

Mannnn. I've wanted one forever. I'm picky though' date=' I really want a precor for running and those aren't cheap![/quote']

HA! Tell me about it! So fiddle said to look at precor..... I just got offline looking at them 0_o

A little more than I wanted to spend!

Right now imma going to drag my fat ass upstairs and ride my recumbent bike and dream of precor :P

Share this post


Link to post
Share on other sites

Butter him up girl lol. You know what you have to do to get your way. Would he rather you put on some short jogging shorts and walk around the block?

Girl.....if I put on shorts and pranced around the block? I think the neighbors might take up a collection to buy me a treadmill!

Lets just say the thighs? They ain't pretty :P

Share this post


Link to post
Share on other sites

HA! Tell me about it! So fiddle said to look at precor..... I just got offline looking at them 0_o

A little more than I wanted to spend!

Right now imma going to drag my fat ass upstairs and ride my recumbent bike and dream of precor :P

Yup - I never said they would be cheap. Lol. Quite the opposite. Mine is an older model named C954, but has help up really well since I have been running on it quite consistently in last 5 months. Very solid machine, but not a lot of bells and whistles like some of the new models. Someday, I will get a new model, maybe next year. I am a Craig's list guy when it comes to buying exercise equipment from all those people who hang clothes on it.

Share this post


Link to post
Share on other sites

Yup - I never said they would be cheap. Lol. Quite the opposite. Mine is an older model names C954' date=' but has help up really well since I have been running on it quite consistently in last 5 months. Very solid machine, but not a lot of bells and whistles like some of the new models. Someday, I will get a new model, maybe next year. I am a Craig's list guy when it comes to buying exercise equipment from all those people who hang clothes on it.[/quote']

Yep sitting here riding my bike looking at Craigslist as we speak :)

Share this post


Link to post
Share on other sites

Good for you Laura!! I am glad that you are doing the exercise. You will get a blast of endorphins and feel great (once you really crank up the intensity). Cheers!

Share this post


Link to post
Share on other sites

Precor C956i Treadmill

http://bit.ly/12ykdfA

Here's a listing on eBay for 5 of them @ 1200 ea in LA

Share this post


Link to post
Share on other sites

Ok this is going to sound silly but I kinda wanted a treadmill I can fold... Do you guys think all those are crappy?

Share this post


Link to post
Share on other sites

Ok this is going to sound silly but I kinda wanted a treadmill I can fold... Do you guys think all those are crappy?

I do not think the commercial Precor c95xi models fold, but that may be just true of my c954i. It is a beast to lift, let alone move.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×