LEARN A VALUABLE LESSON FROM MY MISTAKES

[O.T.R. sleever 3,386]

Hemp Protein and chia seed???

Yes, hemp is a high Fiber complete Protein. The fiber will absorb moisture & carry it into the intestine. Chia gels to accomplish the same thing, and it's packed with micronutrients & antioxidants.

[Butterflyhigh 504]

Thank you for sharing your experience. These are the posts that are so helpful to folks like me who want to be completely prepared for any post-op issues that may arise. I sincerely hope you are feeling better and that things are now "moving along nicely".

[vegasneon 181]

Yes, hemp is a high fiber complete Protein. The fiber will absorb moisture & carry it into the intestine. Chia gels to accomplish the same thing, and it's packed with micronutrients & antioxidants.

What phase after surgery did you start to use these? Would they both be mixable into Protein shakes or how would you suggest someone use them who is on liquids only?

Or does anybody have Constipation while still on liquids? I have a fear of constipation after having the worst episode of my life about 6 months ago.

Thanks

[O.T.R. sleever 3,386]

What phase after surgery did you start to use these? Would they both be mixable into Protein shakes or how would you suggest someone use them who is on liquids only?

Thanks

Chia seeds you should be at least 6weeks post op before adding. I add 2 tbsp of chia to each of my Protein drinks.

Hemp is a powdering use it to make a Protein smoothie with. My recipe changes a bit from time to time, but currently it is

4oz mango purée (Naked)

8oz coconut Water

4tbsp hemp protein (Nutiva 15g)

2tbsp Nectar® fuzzy navel

1tsp KyoGreen (optional) (also tastes horrible)

[vegasneon 181]

Ok, thank you for the information. I plan to be diligent about not getting constipated.