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Finally in the 100s



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Finally down to 195lbs down from 300 since feb 4th. I have not weighed this much since middle school in 2001 lol abs and v lines are slowly forming. Working out all the time. However I have a ton of loose skin and stretch marks seem worse. All well ..

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You look fantastic - great job buddy!!

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Keep up the great work! YOU ROCK DUDE!

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Bro, you look amazing! I am just 2 weeks post op, and I also started at 300 pounds. I hope in three months that I'm as super sexy as you! :)

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Excellent job! Three weeks from tomorrow, I get sleeved (6/10). Today I'm about 345-350 lbs and I'm 6'4". I will be doing a two week liquid diet, so we'll see what my surgery weight is. I hope I get close to the results you did!

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Awesome job. I am 4 months out and started at 360lbs. I am down to 255lbs. I already see the skin in my arms and in my thighs getting bad. I started using palmers cocoa butter everyday after I shower to try to head this off as much as I can. I am also at the gym every day or running. After my race in July thinking of start insanity workout. I was told you have to give your skin at least a year to shrink after a year what you have is what you have. We either have to deal with it or have surgery. I dont mind he arms if I can build muscle to fill it in. But my legs and stomach will be a different story. Good luck and keep it up.

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Wow, started at 300 on feb 4th, 2013?!?!?! Great example for the guys, man.

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Finally down to 195lbs down from 300 since feb 4th. I have not weighed this much since middle school in 2001 lol abs and v lines are slowly forming. Working out all the time. However I have a ton of loose skin and stretch marks seem worse. All well ..

I had my sleeve 1 week ago, down 26 lb. You have inspired me. Do u have any before pics? Any workout/diet advice? How long did this take you? Sorry bout all the q's .

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You look amazing! Got my date today, will be sleeved October 9th. Current weight 230, started out at 251. Keep up the good work, YOU look amazing!!

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Holy crap!! That is great.

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Keep it up bro, I need to get my ass back in the gym to help build muscle starting to loose all this weight and loosing my muscle.

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Awesome man!!! That is a high bar to try and follow.

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    • rinabobina

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

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      Hello,
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