I cant get myself motivated to exersise

[LisaLoseAlotx2 147]

I just had my daughter take my 30 day post op photos and compared that to my pre op photos.

It was depressing and made me realize I still have along way to go.

However, I also need to be kind to myself and take this one day at a time.

I did get my rear end into the gym today for the first time in god only knows how long. I walked/lightly jogged for 55 minutes and burned 325 calories.

Looking at fat photos of myself is clearly a motivator.

[maharet111 544]

Whatever works Lisa! You are barely a month out..your energy levels will return and before you know it you will be wanting to go to the gym!

I also do a trick for myself when I get depressed or think OMFG I DIDN"T LOSE 90 POUNDS THIS WEEK WTF!!!!!

I have sticky notes I put on my mirror..they say things like "You are beautiful" or "Keep up the great work" or "You can do it"

I know it sounds corny but try it My boyfriend even wrote me one..I woke up one morning to see "Your ass is magnificent" on my mirror

[anayortiz 16]

great advise sleve guru !!! thanks will think positive !!!

[LisaLoseAlotx2 147]

Whatever works Lisa! You are barely a month out..your energy levels will return and before you know it you will be wanting to go to the gym!

I also do a trick for myself when I get depressed or think OMFG I DIDN"T LOSE 90 POUNDS THIS WEEK WTF!!!!!

I have sticky notes I put on my mirror..they say things like "You are beautiful" or "Keep up the great work" or "You can do it"

I know it sounds corny but try it My boyfriend even wrote me one..I woke up one morning to see "Your ass is magnificent" on my mirror

I like your style Maharet!

[MrsPierre 67]

Ok' date=' I dont know if Im depresed, lazy or what the deal is. I have fitness equipment in my living room just staring at me.

I need to get over my funk. I know how good I feel after I do. For some reason I am avoiding that. I dont even want to go for a walk.[/quote']

Exercise can rid the depression and help you sleep better. Start slow and increase. Maybe walking 15 mins twice a day. If I can do it ANYONE can!!!!!

[Shelley9 36]

I enjoyed working out when I had a personal trainer 10 years ago. Since I can't afford that option, I bought a membership to a private pool at a 5 star hotel. What a fabulous difference. The pool is gorgeous. The shower/change area is so beautiful. Everyone that goes there is focused and I feel comfortable doing my Water walking etc. Some days I even feel like going twice a day.

[Fiddleman 4,376]

I enjoyed working out when I had a personal trainer 10 years ago. Since I can't afford that option' date=' I bought a membership to a private pool at a 5 star hotel. What a fabulous difference. The pool is gorgeous. The shower/change area is so beautiful. Everyone that goes there is focused and I feel comfortable doing my Water walking etc. Some days I even feel like going twice a day.[/quote']

That is a great suggestion and a very creative approach.

[erica hall 19]

Well I'm working out now and have been about 2 months now. I have to admit, I feel better and I've lost 50 lbs since surgery on Mar 13th.