Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I cant get myself motivated to exersise



Recommended Posts

I will NEVER love working out, so I agree with screwing the idea of motivation. I just think of it like another thing I have to do, like wiping your ass. You HAVE to wipe your ass! Lol!

Whatever gets you to the gym I guess. I enjoy my gym sessions, but they are a little easier to enjoy than wiping my ass....because it's slightly less messy, but takes nearly as long. :huh:

Share this post


Link to post
Share on other sites

Whatever gets you to the gym I guess. I enjoy my gym sessions' date=' but they are a little easier to enjoy than wiping my ass....because it's slightly less messy, but takes nearly as long. :huh:[/quote']

*le sigh....I was referring to the topic: MOTIVATION. You don't need to be motivated, you just have to do it....

Share this post


Link to post
Share on other sites

I bought a mini skirt that was three sizes too small. I tried iit on every two weeks..it fits now and my gam gams look fantastic!

;)

I now bought a mini dress and working towards wearing that :)

Share this post


Link to post
Share on other sites

I bought a mini skirt that was three sizes too small. I tried iit on every two weeks..it fits now and my gam gams look fantastic!

;)

I now bought a mini dress and working towards wearing that :)

Good Idea, 3 sizes huh? how long did it take before you fit into it? And whats your excersize consist of?

Share this post


Link to post
Share on other sites

Good Idea, 3 sizes huh? how long did it take before you fit into it? And whats your excersize consist of?

It took about two months. I do Water aerobics 4days a week and work with a personal trainer for strength training two days a week.

Share this post


Link to post
Share on other sites

I am the same way 5 weeks out and not motivated to exercise. I think I will start with walking and swimming.

Share this post


Link to post
Share on other sites

I will NEVER love working out, so I agree with screwing the idea of motivation. I just think of it like another thing I have to do, like wiping your ass. You HAVE to wipe your ass! Lol!

LOL! I so needed a laugh and really have to get my ass to exercise, but since you put it that way --- I just have to do it!

Share this post


Link to post
Share on other sites

I gotta join the bandwagon.. Get off my butt too!!!!!!!! i was doing great at walking daily right after surgery but have been tooo lazy the past couple of weeks.. I have to get remotivated and start again !!!!!!!!! :unsure:

Share this post


Link to post
Share on other sites

It's very much a "Just Do It" thing for me too. I don't look forward to it, I don't like it when I'm there, I don't like the extra laundry, I don't like losing an hour out of every day, but I still go 5 days a week. Every Week. No exceptions.

I doubt I'll ever like going to the gym, but I DO like what it's doing for me. 91 pounds down, off my BP meds, blood sugar back into normal ranges, energy is up and my clothes sizes keep on getting smaller. That's why I keep going.

Just Do It!

Share this post


Link to post
Share on other sites

I'm a 66 year old who did a 5 k walk for the first time in April. Water aerobic exercise 3 times a week... Golf twice a week. Still taking a cart because I hit so many times for 9 holes. Will walk another 5 k in color run in Lansing MI in July. I hated exercise!! Haha

Share this post


Link to post
Share on other sites

I think about getting to the gym and cant get my ass there, i go for a few days and then i don't want yo go anymore so i understand how u all fell !!

After being at work for 8 hrs. I cant seem go want to do anything at all, i do feel depressed at time but its not always like that :-(

Share this post


Link to post
Share on other sites

You may just need an energy boost. Tried eating more nutrient dense food, natural foods, stuff that is not processed. It made a big difference for me. I am always wanting to get up and go now, I do lots of walking and starting to hike now and I'm and old man. If you eat right and take good supplements, you will always wanting to be doing something, you'll be dancing around darling. Go to your local healthfood store and speak to a nutritionist. A lot of it won't taste great at first, but you start to look and feel great, and exercising...it's a snow ball effect.

Share this post


Link to post
Share on other sites

Do you have friends who could meet you at the gym?? That always helps me..Just a suggestion...Neighbors to walk with???

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×