Before and after

[aaronblock03 25]

Just wanted to post my results so far... 100lbs down...

Before

After

Lots of gym time and clean eating... YOU GUYS CAN DO IT!!!!!

[Iniysa 157]

Great job! You're looking good!

[Kelsan 117]

good job on all he hard work!

[belladona 153]

Hmmmm looking good, would you be so kind to give us a days worth of eating also how often do you work out?

[aaronblock03 25]

Hmmmm looking good' date=' would you be so kind to give us a days worth of eating also how often do you work out?[/quote']

I workout on a three day rotation, day 1 run 5-7 miles, day two full body Crossfit routine, day 3 rest.... Repeat!!!!!

Breakfast : Greek yogurt with chopped fruit and granola, not from store, I make it myself.

snack : string cheese

lunch : grilled chicken salad

Snack : yogurt/cheese/fruit/baby carrots just depends

dinner : grilled Protein like chicken/turkey/fish and some veggies like green beans/ corn/ broccoli and SMALL serving of rice

That's a basic days, these are all very small portions and I eat till I'm full, but I rarely finish.

[mokee 588]

What is your secret? You have no loose skin at all for losing 100 lbs in less than 5 months. Do you get in enough Protein?

[aaronblock03 25]

What is your secret? You have no loose skin at all for losing 100 lbs in less than 5 months. Do you get in enough Protein?

I get in lots of Protein, I just workout like crazy, I only have a small amount of loose skin on my belly but I hope I can shrink it

[belladona 153]

Thank you for your response, you are an inspiration to me . You make your own granola ? Thats awesome !!! I even like your workout schedule, it makes sense. Did you notice a slower weightloss while you were adding muscle?

[aaronblock03 25]

Thank you for your response' date=' you are an inspiration to me . You make your own granola ? Thats awesome !!! I even like your workout schedule, it makes sense. Did you notice a slower weightloss while you were adding muscle?[/quote']

Yes if I lift too much I don't lose that's why I rest every third day. Yes I make granola out of cashews, pumpkin seed, sunflower seeds, honey, and coconut, chop them all finely together and bake, it's AMAZING!

[Lucky6798 35]

Aaron, what was your starting weight? What's your current weight? In a straight mans way... You Look good.

[Yasmine 109]

OMG... You look Great!!!

A whole new person- Congrats!!!!

[linarestribe 24]

Do you use myfitnesspal and can you share you're username?

I really like that schedule.

[pamiam824 13]

You look great!! Congratulations!! Do you drink Protein? I noticed you didn't include it on your meal plan.< /p>

[bigcountryab 278]

You look great!! Congratulations!! Do you drink Protein? I noticed you didn't include it on your meal plan.

Hey guys I'm Aaron from above I had to create another profile cause that one got locked out. To answer your question no I don't drink Protein shakes and I only used them the first month post op. also those pics are 3 months old I have some more recent ones below' date=' and I've stopped running all together because I kept losing well past my goal and I wanted to gain muscle. So, now I'm doing a program called Extreme Kettle Bell Cardio, and I love it and I've seen great results... Any other questions PM me

[Mrs.FullerRN 189]

Hey guys I'm Aaron from above I had to create another profile cause that one got locked out. To answer your question no I don't drink Protein shakes and I only used them the first month post op. also those pics are 3 months old I have some more recent ones below' date=' and I've stopped running all together because I kept losing well past my goal and I wanted to gain muscle. So, now I'm doing a program called Extreme Kettle Bell Cardio, and I love it and I've seen great results... Any other questions PM me

[/quote']

You look amazing sir! It wont let me pm you so..How old are you? I'm hoping that since I'm 25 I can end up looking half as amazing as you!