Eating too Fast

[Isabelmonster 62]

I agree with @motochic I’m about 2 1/2 weeks out and I don’t eat slow and try to chew my food but some days I forget. Get a small bowl that holds less then 45 ounces of food, have that and disappear from your kitchen or snack area. It’s super hard to try and slow down for me so I tend to eat that then watch a show or surf the web. If not try to take a walk or do some errands.

[Sammi_Katt 303]

I made sure to get small utensils and bowls, and take super small bites. I eat about a bite every 2-3 minutes, but it's easier for me to sit while watching youtube videos. I use the timer to help me keep track of my eating.

It's relearning old habits and teaching yourself a new way to do things. You've just got to keep trying- mistakes are there for you to learn from so you can keep doing better for yourself.