7 days post op!

[cynthial 1]

7 days post op and I'm down 13 pounds!!! I'm so happy.. ) how much have you guys lost in the first weeks and months!??????

Pre-op: 252

DOS: 240

Today: 227

[bradycone 94]

Congrats!

I'm just 10 days out.

Pre-op: 300

DOS: 284

Today: 269

[cynthial 1]

Congrats to you too!!! That's amazing! Are you exercising as well? How much Protein are you getting in ?

[Jessiegurl2686 104]

Sleeved may 10!!!!

Postop-223.8

Surgery day- 216.6

Today-212.8

[bradycone 94]

Congrats to you too!!! That's amazing! Are you exercising as well? How much Protein are you getting in ?

Thanks cynthia!

I haven't been exercising, but I'll be starting more walking and some biking within a few days. I have been getting in about 70 grams of protien a day (mostly from 3 protien shakes a day) and keeping under 700 calories.

[cynthial 1]

@jessie- are you home from the hospital yet? Once they take out the IV and you get home you will prob loose another 4 pounds quickly!!

[cynthial 1]

@brady- how to I reply like how you did?

Thank you! I'm only getting like 50 grams I find it so hard bc I'm kinda shaked out! :/ but I've been doing a lot of walking, I wanna say 3 miles a day since 3-4 days post-op

[bradycone 94]

Thank you! I'm only getting like 50 grams I find it so hard bc I'm kinda shaked out! :/ but I've been doing a lot of walking, I wanna say 3 miles a day since 3-4 days post-op

I hear you on the shakes! They are getting old. Great job on the walking! I need to get going I guess.

[Jessiegurl2686 104]

I was released from hospital on Sunday

[incontrol(almost) 14]

all i can say is Protein, protein and then some more protein. i love my hair and was sad to see so much of it fall out after surgery. i am now nine months out and all of my hair is coming back but that is due to my insistence on protein. vain, i know. protein not only helps with Hair loss but with your muscle coming back. that is my tip: when all else fails have some (sips/bites) protein. congratulations!!!!

[salesking 21]

Congrats everyone on your amazing progress. I had my procedure on May 9th, so I am just hitting 6 days post op and down 20.2 pounds. Averaging about 3-4 pounds a day.