food tricks

[villa2924 17]

Not that its a big deal but I just tested plain low fat yogurt and it was gross and I was walking out of kitchen and saw my great value Water Enhancer so I squirted a bit in yogurt.. yum no carbs no sodium no sugar and it tasted yummy.. please post anything u may have fine up with u will be surprised how many ppl u will help and give new ideas.

[villa2924 17]

Sorry for typo I meant anything u have come up with.

[takingbackcontrol 137]

I've read that the Torani coffee syrups work great in yogurt too. I'm hoping so, because Greek yogurt plain is really awful to me, haven't tried doctoring it up yet:)

[Kalimomof3 613]

Have you tried mixing in a little sugar free Jello mix like 1/2-1 teaspoon into a cup of Greek yogurt?Also if you add 2 Tbs. unflavored Unjury to a Greek yogurt you can bump the Protein up by about 5 grams.

[villa2924 17]

Nice.. good info thanks.

[newat52 1,613]

I have heard several people use sugarfree jam in theirs. I was not able to do it for 6 weeks though because I was restricted on the seeds in the berries but everyone seems to have a different post op diet.

Have you tired Dannon Fit and light. It's greek yogurt and has only 80 calories and 12 grams of Protein and I think only 7 grams of sugars. It's some yummy stuff!

[newat52 1,613]

Have you tried mixing in a little sugar free Jello mix like 1/2-1 teaspoon into a cup of Greek yogurt?Also if you add 2 Tbs. unflavored unjury to a Greek yogurt you can bump the Protein up by about 5 grams.

That is brilliant! Had not thought of that!

I have used a tablespoon of sugarfree pudding if I want to thicken up a Protein shake though. Kind of a treat! I also add spike sugarfree pudding with Protein powder. Its a great night time snack when I want something chocolate!

[Kalimomof3 613]

Another Jello one is to make sugar free jello following the directions let it set until firm once set blend equal parts of cold jello and Greek yogurt and rechill for a fruity mousse type dessert you can add a little liquid Splenda if you like it sweeter and or top with cool whip free if you like.

[bmbrush413 124]

I have heard several people use sugarfree jam in theirs. I was not able to do it for 6 weeks though because I was restricted on the seeds in the berries but everyone seems to have a different post op diet.

Have you tired Dannon Fit and light. It's greek yogurt and has only 80 calories and 12 grams of Protein and I think only 7 grams of sugars. It's some yummy stuff!

I've used sugar free seedless jam...works great!