What did you eat today :) ?

[getlownurse 105]

Homemade fruit smoothie fr Breakfast with a scoop of Protein.

lunch a boiled egg and a weight watchers fudge pop.

dinner was amazing. Homemade shrimp fried quinoa. Yum.

Snacks throuought the day were a sf Jello and a spoonful of Peanut Butter.

[neneh_vsg 44]

dinner was amazing. Homemade shrimp fried quinoa. Yum.

.

Recipe please!

[DougNichols 124]

Bananas, spinach, pineapple and strawberry smoothie!

[lsereno 2,525]

Maintenance mode. Weight was 136.3 today.

B: small peach, Sara Lee Whole Grain Mini Bagel, 1 oz. Harley Farms Soft Goat cheese, 1/2 tsp honey, 1 slice lowfat turkey

L: 3/4 c. homemade chili (meat, Beans and tomatoes)

S: 1 C. Lettuce, Tomato, and 1/4 small avocado salad with dressing of 1 T. mayo and a little lemon juice, 1 oz. pretzels

D: 3 oz. lean pork chop, 1/3 c. sauteed summer squash (includes 1 tsp olive oil), 1/3 cup mashed sweet potato

S: 3/4 C. Fage 0 Greek Yogurt with Splenda and 1/3 c. blueberries, 1 oz. pretzels

[Wink 27]

Yes I am....... You too ?

I am not Caribbean, but my mother in law is!! She made me Calilou and Lentils for my mushy foods, I was in heaven!! Now that I am seeing that u r eating. Salt fish a light bulb has went off think Ill get her to make me some! To bad I can't have the bake!

[mariamitani 405]

1/2 cup oikos vanilla greek yogurt

28 almonds

6 kafta balls in tomatoe onion sauce

chicken patty

dinner Dont know yet but Im aiming for Protein that ricotta bake sounds AWESOME

[lsereno 2,525]

Maintenance mode. Weight was 136.5 this morning

B: Soy Latte, then about an hour later 1 slice WW bread, 2 oz. 98% fat free ham, 1/2 large yellow peach (22 grams protein)

L: 1/2 cup chopped lettuce, 1/4 cup grapefruit segments packed in Splenda, 1 green onion, 2 oz. diced pork chop mixed with a little Newmanns Own Lowfat Sesame Ginger Dressing, 1 oz. Special K whole grain crackers (17 grams protein)

S: Iced Decaf Soy Latte (I use Starbucks instant decaf, mix with cold soy milk and then blend with a few ice cubes.) (9 grams of protein)

D: 1 Bistro Sensations chicken Sausage, 1/3 ear corn, 1/2 cup watermelon cubes (16 grams protein)

S: 1/2 cup ice cream

[Tim H. 168]

4 months out.

Total calories - 824

Total Protein - 71

Breakfast - 6 pieces of sushi (Philadelphia roll)

Lunch: Louis Kemp crab delights (3 legs) with cocktail sauce

Dinner: 3 oz shredded pork roast with fresh sauteed mushrooms and a couple bites of iceberg lettuce with balsamic vinaigrette

Snacks: 1 Jack link's turkey stick, 1 homemade Protein popsicle, 1EAS Advantage carb control chocolate Protein shake

[atelux17 135]

Um...

B: Atkins nougat bar

L: 1/2 footlong corn dog, ketchup packet (what?! Carnie good is my favorite)

D: black & blue salad

S: raspberries & dark chocolate

~900 calories

[lsereno 2,525]

OK, I've been eating too much of something. Weight is the top of the bounce range today: 137

(confession: I ate two ballpark hotdogs, 1 oz. BBQ chips, and 1/3 C. chili with cheese and onions instead of my planned dinner last night)

So today, it's all good, no junk. 895 calories and 74 grams of Protein. And I will be tracking fluids. When I get back to 135, I will be tracking in maintenance a little better to see where the problem is.

I know some people don't want to think about food this much, but I am grateful to be at goal and I'd rather think about food now than think about it after I have more to lose.

B: 1 slice WW bread, 2 oz. 98% fat free ham (110 calories, 13 g. protein)

S: Iced Decaf Soy Latte (I use Starbucks instant decaf, mix with cold soy milk and then blend with a few ice cubes.) (9 grams of protein)

L: 1/2 cup chopped lettuce, 1/4 cup chopped Tomato, 1 green onion, 1/4 avocado, 2 oz. low fat turkey lunch meat, 1 slice WW bread, toasted and chopped into croutons, 1 T. light ranch dressing mixed with 1 T. Fage 0 (235 calories, 13 grams protein)

S: I cup watermelon cubes (80 calories, 0 grams of protein)

D: 1 Bistro Sensations chicken Sausage, 1/3 ear corn, 1/2 cup sauteed summer squash cooked with 1 t. olive oil (195 calories, 16 grams protein)

S: shake of 1 cup Fage 0 Greek Yogurt, Splash of OJ, 2 strawberries, splash of Water, and Splenda (150 calories, 23 grams of Protein

[lsereno 2,525]

Deleted accidental second post of same info

[lsereno 2,525]

Heh. 135.9 today, but I'm beating my way back to 135 before I add back Snacks unless we go out to dinner tonight, in which case I will have a low calorie meal and two cocktails. Yesterday, I had an extra evening snack of 1 oz. pretzels and I only got in 7 cups of Water instead of 8.

Today, I'm planning around 1,000 calories for food, 74 grams of Protein and possibly 250 calories in drinks if we go out. I walked for an hour this morning and worked hard in the yard for an hour. I'm pooped, but the yard looks good. Shooting for 8 cups of Fluid again today.

B: Soy Latte, then an hour later a slice WW bread, 2 oz. 98% fat free ham, and 1/2 banana (250 calories, 22 g. protein)

L: Open faced sandwich of 1/2 large sliced Tomato, 1/4 cup grilled summer squash with 1 tsp olive oil, 1 oz. goat cheese, 1 oz. 98% fat free ham, 1 slice WW bread (250 calories, 14 grams protein)

S: 1 cup watermelon cubes (80 calories, 0 grams Protein

D: ? Not sure but will include 3 oz. of protein and some veggies and a starch and come in around 250 calories

S: 1 cup Fage 0 yogurt, 1/2 c. blueberries, splenda (170 calories, 23 grams of protein)

[lsereno 2,525]

Deleted accidental second post with the same info.

l

[erp 2,016]

Isereno you set such a good example. Thank you for posting.

[lsereno 2,525]

Thank you! I just want people to see what eating looks like after a couple of years. I was 135.6 today. And I'm still working on understanding how to eat and stay at goal.

Here's today:

B: slice of WW bread, 2 oz. of 98% fat free ham, about an hour later, Decaf Soy Latte (22 grams protein)

L: 1/4 cup lettuce, 1/4 cup chopped Tomato, couple pieces of red pepper, 1/4 avocado, 2 oz. lowfat turkey lunch meat, 1/2 c. black Beans, 2 T. light ranch dressing (18 grams protein)

D: 3 oz. smoked chicken, 2 T. BBQ Sauce, 1/2 small ear of corn, 1/4 c. veggies sauteed with 1 T. olive oil (21 grams protein)

S: Mango