Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What did you eat today :) ?



Recommended Posts

Breakfast: 2 scrambled eggs, 2ounces tuna , half an onion , 28 grams shredded mozzarella ,(couldnt eat it all at once)

Lunch: chocolate fudge weight watcher snack size 2

Dinner: 2 slices meunster cheese, 1ounce baked barbeque chips

snack: Fiber one brownie

Share this post


Link to post
Share on other sites

11 days post op

breakfast: 1 scrambled egg with 1/2 slice american cheese

sipped a chocolate Protein shake through the morning

lunch: 1/3 cup pureed veggie Soup, 4 oz cottage cheese

dinner: baked ricotta with Tomato basil sauce and parmesan

and another Protein Shake.

about 800 cals, 90g Protein.< /p>

Share this post


Link to post
Share on other sites

4 months Breakfast 1/2 off scramble egg w 1/2 slice of deli turkey

snack 10 peanuts

lunch 2oz of chicken breast marinated in Italian dressing

Snack one wheel of babe bel cheese

dinner sautéed shrimp is for din din with sliced avacodo

Share this post


Link to post
Share on other sites

2 strips of Bacon for breakfast

3 cubes of Cheddar cheese, 4 club crackers for lunch

1 chicken leg from Churches Chicken w/o skin

Four coconut thin Cookies for an early snack

1 devil egg

1 c green mint tea

Share this post


Link to post
Share on other sites

Breakfast

Rice n peas 2 oz

1 oz stew beef

lunch

6 oz chicken Soup

dinner

Homemade lasagna

5 mths out

I prepared Rice and peas with stewed pork for my mom on Mother's Day.....are you Jamaican?

Share this post


Link to post
Share on other sites

Breakfast- Bowl of oatmeal with some banana sugar free Syrup + 2 hard boiled eggs

Pre workout- Protein shake

Post workout- Protein Shake

Post workout meal- 4oz grilled salmon with 1/2cup brown rice

Snack- Baby spinach salad with carrots, cucumbers and asian sesame dressing

Late lunch- 4oz left over costco rotisserie chicken + 8oz coconut Water with 1 splenda

Snack- Fiber one 100cal bar, chocolate Peanut Butter + small handful peanuts

Dinner- chicken breast stir fried with broccoli, carrots and black bean sauce

Late night snack- Not sure yet

+ tons of water....

Share this post


Link to post
Share on other sites

Loving this thread! Hope y'all keep them coming :D

Share this post


Link to post
Share on other sites

I prepared Rice and peas with stewed pork for my mom on Mother's Day.....are you Jamaican?

Yes I am....... You too ?

Share this post


Link to post
Share on other sites

Breakfast: 2 slices provolone cheese

Snack: 4 bites cottage cheese/blk cherry Greek yogurt

Lunch: forgot to eat

Snack: handful of Kix

Dinner: 2 slices Swiss cheese, oh and a mini babybel

And about 6 gallons of flavor enhanced water.. Ok, maybe not that much, but seems like it

My eating sucks lately

Share this post


Link to post
Share on other sites

Breakfast: 2 slices provolone cheese

Snack: 4 bites cottage cheese/blk cherry Greek yogurt

Lunch: forgot to eat

Snack: handful of Kix

Dinner: 2 slices Swiss cheese' date=' oh and a mini babybel

And about 6 gallons of flavor enhanced Water.. Ok, maybe not that much, but seems like it

My eating sucks lately[/quote']

You love cheese like me ..

Share this post


Link to post
Share on other sites

6 weeks out

Breakfast: 100 cal cottage cheese doubles

Snack: 7(?) crackers with hummus

Lunch: chef salad

Snack: 2 baby bells

Dinner: 3-4 oz chicken

Snack: Fiber one brownie

Water in between of course

Share this post


Link to post
Share on other sites

6 months post op

Breakfast- low fat string cheese (wasn't very hungry)

lunch left over tilapia from last night. Some sliced avocado and pita chips

dinner stuffed chicken breast (stuffed with spinach and low fat mozzarella cheese) and brussle sprout leaves cooked with some bacon and cranberries. Sooo yummy!

snack skinny cow chocolate pop

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

    • Doctor-Links

      HGH For Sale
      hgh for sale at our online pharmacy
       
      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
      HGH is very important in the body. It is needed for children to grow normally. It helps make sure there is enough muscle and fat in the body. It keeps our bones healthy.
      Buy Rybelsus online, Rybelsus tablets
      You can order for wegovy at our online pharmacy
      Check for the prices of 0.25mg, 0.5mg and 1mg at our online pharmacy and buy ozempic.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×