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lastholiday

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lastholiday    1

lastholiday
Posted

My weight has not changed since December 2012. I had the sleeve in June 2012. I was 180lbs in December and 170lbs now. I am not at goal and I am 11 months post op. I exercise 5 to 6 times a week. Is it muscle I can wear a size 10-12. Do I need to go back on liquids? Please help.

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GoldyGirl    186

GoldyGirl
Posted

How tall are you?

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lastholiday    1

lastholiday
Posted

I am 5'4.

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Heyher    581

Heyher
Posted

What foods are you eating? Water intake? Grams of Protein? Carbs? Calories?

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lastholiday    1

lastholiday
Posted

I think I was having to many Carbs and not enough Water. I sat down and wrote down what I was eating. After looking at it and removed some things from my diet, I actually lost two pounds. I do exercise daily and I know muscle weighs more. I have been messing up with food and now I am back on track. I do get my Protein in.

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wcn1970    239

wcn1970
Posted

Protein only!

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GoldyGirl    186

GoldyGirl
Posted

Protein Protein Protein, Water Water Water, Move Move Move....Good Luck it will happen!

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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      Hello,
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      1. BlondePatriotInCDA

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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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