lastholiday 1 Posted May 13, 2013 My weight has not changed since December 2012. I had the sleeve in June 2012. I was 180lbs in December and 170lbs now. I am not at goal and I am 11 months post op. I exercise 5 to 6 times a week. Is it muscle I can wear a size 10-12. Do I need to go back on liquids? Please help. Share this post Link to post Share on other sites
GoldyGirl 186 Posted May 13, 2013 How tall are you? Share this post Link to post Share on other sites
Heyher 581 Posted May 13, 2013 What foods are you eating? Water intake? Grams of Protein? Carbs? Calories? Share this post Link to post Share on other sites
lastholiday 1 Posted May 16, 2013 I think I was having to many Carbs and not enough Water. I sat down and wrote down what I was eating. After looking at it and removed some things from my diet, I actually lost two pounds. I do exercise daily and I know muscle weighs more. I have been messing up with food and now I am back on track. I do get my Protein in. Share this post Link to post Share on other sites
GoldyGirl 186 Posted May 17, 2013 Protein Protein Protein, Water Water Water, Move Move Move....Good Luck it will happen! Share this post Link to post Share on other sites
