yazzy 105 Posted May 13, 2013 Hi everyone. I just wanna ask you all. I am 8 weeks post op.. Do you make yourself eat throughout the day even if you dont feel hungry. I know we need our Water and Protein so many times i make myself eat so i can get the Protein in my body. What do you guys do in this situation??? Help Share this post Link to post Share on other sites
joatsaint 2,814 Posted May 13, 2013 I'm 5 months out. I try to eat about every 3 hours, even when I'm not hungry. It could only be a bite or two, but I do eat. 2 MrsG and Ms skinniness reacted to this Share this post Link to post Share on other sites
Sassygirl06 962 Posted May 13, 2013 I make sure to eat even when I'm not hungry every three hours or so. If I don't then I sometimes get sick or light headed. It doesn't have to be a full meal. Just a light snack, and I feel great! 1 Ms skinniness reacted to this Share this post Link to post Share on other sites
johnlatte 1,232 Posted May 13, 2013 I have 6 alarms set on my phone. It really helps me remember to eat. I try to get most of my calories in during the first 2 meals of the day, then work downwards from there. I can almost do it now without the alarms, but it helps as a reminder. Sort of Pavlovian, but works for me. 1 Ms skinniness reacted to this Share this post Link to post Share on other sites
Ms skinniness 3,003 Posted May 13, 2013 I've always eaten every 3 hours in small amounts and I don't eat after 7:00pm..... 1 MrsG reacted to this Share this post Link to post Share on other sites
MrsG 329 Posted May 13, 2013 Yep! It's the only way I can fit in all my Protein for the day. Share this post Link to post Share on other sites
missjenny 43 Posted May 14, 2013 Yes I usually eat 5-6 times a day not because I'M hungry but because I need my nutrition. Share this post Link to post Share on other sites
