10 months post op

[LEaston 0]

I am 10 months post op and feeling very discouraged! I have been plateaued for about 2 months now I started out at 277 and I am down to 220. I am at a loss. Needing some inspiriation on diets How do you kill the "fat kid syndrome" of snacking and killing bad habits like junk food Snacks fast food. I did so good and then relapsed about 3 months ago nd since have not lost weight and just dont have the desire to get back on track. my mind tells me one thing my stomach says another....some tips please!

[erp 2,016]

Good job on you loss do far! I worry about this too. I get diet fatigue and give up ( that's how I got to 263!). When I have been most successful is when I have accountability and support. Are you going to support group meetings? If not, join one or start one. Are you meeting with a NUT? Don't have one? Join weight watchers or Curves ( they have a nutrition program). You won't follow all of their food guidelines but of you explain your dietary guideline to them, you can still turn in your food logs and weigh ins will keep you accountable. You can do this. Let us know how it goes!!