Exercise in the pool?

[HickGirl 1]

Any recommendations for Water exercising? I have a pool just not sure what exercises to do besides swimming.

[NikkiV1986 121]

Google or YouTube will be your friend here!

Anything with treading Water or kicking will help. A pool noodle will allow for crunches and resistance exercises for your arms and legs.

[notime 340]

Watch some Water aerobics videos and incorporate those moves into your pool exercise.

[newoutlookonlife 46]

I had a personal trainer do a 12 week aquatic program with me. It was amazing. There are tons of things you can do and use. I would suggest googling it or if you can go to a few classes at a pool it would be great for learning new ideas.

[TES 858]

I love Water aerobics! It's a way better workout than a lot of people think, and it's easier on the joints. I would take some classes at a local pool or gym and then apply what you learn in your own pool. I think the structured classes, at least for me, are good because I work out at a higher level than I do on my own. Then in between classes, I do my own water workouts and land workouts too. How wonderful that you have your own pool!