judy79 18 Posted May 9, 2013 I am on day 4 and that with a Pure Protein Bar a day added to my diet ansd down almost 4 pounds, can't wait to see what the next 26 days will bring. The squat doesn't take long,and is one of the most complete excercises there is!!! Who is in?? Lets do this!!! 2 Nuchnuch and NewSetOfCurves reacted to this Share this post Link to post Share on other sites
bethxxx 304 Posted May 9, 2013 That looks like a pretty good program. I'm Going to do this test today where you start off with one squat then rest 30 seconds then 2 squats then rest 30 seconds then 3 squats then rest and so on until you can't do any more reps. I saw it on the biggest loser the guy got up to like 450 squats! Share this post Link to post Share on other sites
Sarahboy13 49 Posted May 9, 2013 I'm in, I may die, but its all for the greater good!! Share this post Link to post Share on other sites
Momonanomo 534 Posted May 9, 2013 Looks great and I look forward to doing it! My surgery is 2 weeks from today, so I have saved the image and will give it a go once I'm approved for that kind of heavy lifting lol Share this post Link to post Share on other sites
Gregory Donlin 7 Posted May 9, 2013 I'm In I hope my knees will hold up Share this post Link to post Share on other sites
karenb4729 309 Posted May 9, 2013 I'm actually on Day 3 - I started this on Monday with a few friends. Frankly, I enjoy squats, it's Burpies and Push-ups that I can do without! Share this post Link to post Share on other sites
karenb4729 309 Posted May 9, 2013 Oh, if you have knee issues make sure you angle your feet out, take a wide stance and make sure you keep your knees over your feet. Share this post Link to post Share on other sites
