June 2013 Sleevers! "The List"

[brandnew 72]

Hey how's everyone doing so far?

[mytime2shine 229]

SW 272 CW 252

Walking 1 1/2 miles per day &

Riding stationary bike or doing Wii Exercises 30 min per day

-- did 55 mins of Zumba yesterday (first time ever!!!!)

Avg around 800 cals per day

Feeling great. Lots of energy.

Only problem getting water/fluids req everyday (avg 45-50 oz)

[brandnew 72]

I'm having difficulty getting Water and Protein in! What do you eat?

[brandnew 72]

Sw 233

Cw 210

Ht about 5'3.5"

[mytime2shine 229]

I'm having difficulty getting Water and Protein in! What do you eat?

I drink one Protein drink-- unjury unflavored w/ minute maid 15 cal juice

Shrimp or fish

Almonds

cheese

Greek yogurt

[DellaMalisa 24]

Decaf in the morning, Protein drink which is 30 grams twice a day! Greek yogurt for Breakfast, tuna for lunch , and chicken for dinner

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[brandnew 72]

I gotta find a Protein Drink that I can tolerate

[erica_c 4]

June 11th for me please add me

[SleevedJune62013 167]

Please add me.

SW: 230 (6/6/2013)

CW: 195 (8/7/2013)

5' 3.5"

[DellaMalisa 24]

Down 50 as of this morning woot woot

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[Aline728 301]

Down 50 as of this morning woot woot

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Congrats

[brandnew 72]

Please add me.

SW: 230 (6/6/2013)

CW: 195 (8/7/2013)

5' 3.5"

Hey sleeved, I had the same starting weight, what are you eating if you don't mind me asking? If I could see the 100s it would be so motivating!

[SleevedJune62013 167]

Hey sleeved' date=' I had the same starting weight, what are you eating if you don't mind me asking? If I could see the 100s it would be so motivating![/quote']

Hey Brandnew!

I'm using MyFitnessPal to log all my food & exercise. My log is viewable if you want to follow me. My username is slinens. If not basically I have a Premier Protein shake each morning. A banana about 10:00 then for lunch I've had chicken or tuna salad with Melba toast or Soup or salad. I've even gone to Subway and gotten a meatball sub no bread but that's 4 dollars for 4 meatballs so I think I'll buy a big bag of meatballs this weekend because I heard Prego has a new sauce flavor, Bacon & Provolone. Yum-O. Then for a snack I'll have cheese for a snack & then if I'm hungry after working out & tanning I get a sugar free sno-ball or some no sugar added frozen yogurt. That's my latest routine. I'm sure it'll change as I progress. How are you progressing? When did you get sleeved?

I forgot to add my latest lunch craze is a small Decaf skinny latte with sugar free vanilla.

[brandnew 72]

Hey Brandnew!

I'm using MyFitnessPal to log all my food & exercise. My log is viewable if you want to follow me. My username is slinens. If not basically I have a Premier Protein shake each morning. A banana about 10:00 then for lunch I've had chicken or tuna salad with Melba toast or Soup or salad. I've even gone to Subway and gotten a meatball sub no bread but that's 4 dollars for 4 meatballs so I think I'll buy a big bag of meatballs this weekend because I heard Prego has a new sauce flavor' date=' Bacon & Provolone. Yum-O. Then for a snack I'll have cheese for a snack & then if I'm hungry after working out & tanning I get a sugar free sno-ball or some no sugar added frozen yogurt. That's my latest routine. I'm sure it'll change as I progress. How are you progressing? When did you get sleeved?

I forgot to add my latest lunch craze is a small Decaf skinny latte with sugar free vanilla.[/quote']

I was sleeved June 25th, starting weight 233. My current weight today was 210 with jeans and wedges onat my sleep study follow up appointment. I had hoped to be 200 this week and in the 100s by the end of the month but don't think it's gonna happen :-( I have half Protein Shake in morning save the rest for when I get back from work, Protein Bar and yogurt for lunch, tuna or chicken salad or two hard boiled eggs for dinner. I just wanna lose consistently and leave 200 behind

[SleevedJune62013 167]

I was sleeved June 25th' date=' starting weight 233. My current weight today was 210 with jeans and wedges onat my sleep study follow up appointment. I had hoped to be 200 this week and in the 100s by the end of the month but don't think it's gonna happen :-( I have half Protein shake in morning save the rest for when I get back from work, Protein Bar and yogurt for lunch, tuna or chicken salad or two hard boiled eggs for dinner. I just wanna lose consistently and leave 200 behind[/quote']

Sounds like a good diet to me. I still have trouble with Protein Bars. They seem to hit bottom like a brick. Feels really heavy. You'll get to onederland in no time. I promise!