Creamy verde chicken

[Phoenix79 452]

creamy verde chicken

Tastes sort of like pollo a la crema with a fraction of the calories and fat!

2 cups cubed cooked chicken breast ( store rotisserie is perfect for this)

3/4 to 1 cup nonfat sour cream

1 cup (about 1/2 a jar) salsa verde medium spice

1/2 cup sliced yellow onion

3 green scallions sliced

1 can sliced whole mushrooms (can use fresh- 1 cup sliced added when yellow onions are)

Kosher salt

Ground pepper

Sliced avocado (optional- not counted in nutrition count).

Cilantro to garnish

Nice thing about this recipe is just dump stuff in to your taste! Just remember to measure if you put in extra or start with less. My fitness pal is good at calculating calories.

Heat skillet over medium high heat and add 1/2 tbsp of olive oil. Add yellow onion (& mushrooms if using fresh) and sauté until very lightly browned on some edges & soft. You can use 1/2 cup Water instead to soften and heat (no extra fat).

When onion softened through, add the green onion and stir until those are slightly wilted. Reduce heat to medium and added cubed chicken breast, sour cream and salsa verde. Stir to combine and heat through.

Add mushrooms if using canned, dump whole can including liquid and stir to combine. If sauce is too thick, add 1/4 cup of Water to thin. Season with salt and pepper to taste, spoon into bowls and top with sliced avocado and cilantro if desired.

Makes about 2 cups....serves 2 pre sleeve, probably about 4 servings for sleeved folks.

Per cup- 376 calories, 5 grams fat, 24.5 g carbs, 52.2 Grams protein!

[chinamama 104]

Thanks for posting, sounds delish!! I'll have to make it for the family since I just started full liquids yesterday.

[jensjoy28 351]

Nummy...thanks for sharing...I've tagged it for a month from now...surgery Wednesday :-)

[Phoenix79 452]

Nummy...thanks for sharing...I've tagged it for a month from now...surgery Wednesday :-)

I hope surgery went well! Take it easy introducing new stuff when you get to solids- spice may not agree with your sleeve at first.

[DudeCar59 19]

WOW, I just made this and it's SOOOO good! Can you please post more of your recipes Phoenix79? My life depends on it! I think you should put together a weight loss recipes cook book. I'd totally buy it!

[washffpm 56]

I made cupcakes with your recipe. The were very good.

Sent from my iPhone using VST

[Phoenix79 452]

WOW' date=' I just made this and it's SOOOO good! Can you please post more of your recipes Phoenix79? My life depends on it! I think you should put together a weight loss recipes cook book. I'd totally buy it![/quote']

Wow,thank you much! I'll work on getting some more recipes on here.

[shannon crotts 23]

Sounds yummy. Thanks for sharing!!

[dreao 4]

I made cupcakes with your recipe. The were very good.

Sent from my iPhone using VST

Could you post the cupcake recipe? It sounds like manna from heaven.

[MIJourney 490]

Going to make this today!

Figure it will be good to bring to work this week too.

[mi75 1,235]

YUM saving to try next weekend!