Looking for Ideal Shake

[NewSetOfCurves 1,553]

So I've been researching shakes, and I went ahead and clicked on an ad on this site for IdealShape Shakes. I really liked that they have 20 Vitamins and minerals, 18 of which are at a 50, 60, 80, or 90% rate of the recommended daily value--not to mention the low calories, sugars and carbs. Considering the lack of ability to consume much of anything, I really value that. However, the grams of Protein per serving is low (only 11 grams). My thinking is to add a flavorless protein to get the protein I need; reaping in the tradeoff of great DV's. What do y'all think? Has anyone tried this or perhaps have better suggestions? Need help...trying to prepare!

[debk21 17]

My favorite is Premier Protein chocolate. 30 gm Protein, 160 calories & 5 carbscarbs. You can get them at Sams or costco...

Deb

[southernsoul 773]

I'm also pre-op & have been looking at shake options. Lately I've started thinking about trying different combos with extracts. For instance, I have a banana creme Protein shake and an Isopure coconut drink. I thought about combining them with some rum extract, or maybe looking for a graham cracker extract. Or trying something mocha-ish with a chocolate shake & instant espresso powder.

I also found this site & they have a great list of suggested combos: recipes.html" rel="external nofollow">http://bariatricfoodie.blogspot.com/p/protein-shake-recipes.html

Good luck to you!

[Lisha73 97]

Realizing that you cant consume much and you are in desperate need of protein....is the cost a good trade off?Plus you need to see how it tastes can and can you handle it it? So many things to consider.

[WorkItOutWoman 185]

Everyone has big plans for shakes preop. Postop it becomes a matter of what you can choke down on any given day

[NewSetOfCurves 1,553]

Everyone has big plans for shakes preop. Postop it becomes a matter of what you can choke down on any given day

Lol! Based on everyone's comments on this site, I guess you're right!

[southernsoul 773]

Everyone has big plans for shakes preop. Postop it becomes a matter of what you can choke down on any given day

Haha...I am totally expecting that to be the case!

[misse28 9]

Everyone has big plans for shakes preop. Postop it becomes a matter of what you can choke down on any given day

I am 5 days after surgery and I just got sick with the shake I was using. Any ideas?