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Im under Dezlipz please be my friend send a request on myfitness pal

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I will send you a request- need friends there too :)

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Find me! HeiroglyphGal

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I am six weeks out would like some pals with similar goals. My username is the same as here workitoutwoman.

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I am new to this site and to my fitness pal...

I don't know how to add people to MFP.

if someone tells me how I will add you all... otherwise please add me... cookiebun

Thanks :D

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I am new to this site and to my fitness pal...

I don't know how to add people to MFP.

if someone tells me how I will add you all... otherwise please add me... cookiebun

Thanks :D

Find the add friends section, where it says add with email you put im the persons user name or email which ever you have

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nacol2012 on MFP

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Thanks you guys I sent request to all

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Danamomto3

Add me

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I sent requests to all of you :D

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hthode

Feel free to add me.

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Tractorgirl78.....everyone feel free to add me!

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I am aviiva you can friend me

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

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