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What will be your fave post sleeve workout you can't do right now?



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I'm looking forward to joining a masters rowing (crew) team. There's something so peaceful about gliding inches off the Water on a glassy lake or river! I was a member of the Green Lake crew team in Seattle in high school- rowed sweep and skull- singles and quads were my faves. I can't do it right now...my hips would scrape the side of the boat! They'd have to pry me out. How about you? What are you looking forward to?

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Golf and softball. I can barely hobble right now. I'm looking forward to being able to walk and run without pain. :-)

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I'm looking forward to playing soccer again. Right now my knees hurt with lots of running and my chest is too big even with a sports bra to comfortably run around. By the way, Phoenix79, I'm from the Seattle area too! Do you have a surgery date yet?

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I'm looking forward to just being more of an athlete on the basketball court. At 30 years of age and 130kg (286lb) I can almost touch the rim. If my trainer and I can keep the strength in these legs I may just achieve the dream of dunking.

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I want to get back into serious hiking (oh, yeah, and I'm in the Seattle area, too - up north in Monroe! Howdy, neighbors!). I also want to ride my bike on something other than relatively level ground.

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I'm looking forward to playing soccer again. Right now my knees hurt with lots of running and my chest is too big even with a sports bra to comfortably run around. By the way' date=' Phoenix79, I'm from the Seattle area too! Do you have a surgery date yet?[/quote']

Ah running...always been an issue for me... even in crew I hated it. Maybe after surgery it will be different. Soccer builds up some awesome leg muscles...that'll be cool! I don't have a date for surgery yet! I have my endoscopy and full bloodwork scheduled for next week. I'm hoping for sometime in June- I'm at Swedish with Dr.Mcmahon. I had to get the results of my sleep study before they wanted me to schedule the endoscopy. My husband had the sleeve as well- last July. He posts frequently on VST as fiddleman and is a constant source of inspiration for me! Do you have a date yet leezel?

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I want to go to the Water park and have fun without anyone staring at me. I want to shop in a regular clothing store, never again lane Bryant or avenue) I just want to be normal size.

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I'm looking forward to just being more of an athlete on the basketball court. At 30 years of age and 130kg (286lb) I can almost touch the rim. If my trainer and I can keep the strength in these legs I may just achieve the dream of dunking.

You will lose some muscle after surgery but you can build it back and more. I bet you'll be dunking in no time! My husband (fiddleman on VST) can testify that strength training with a personal trainer does pay big dividends after sleeve surgery. He's currently working with a trainer doing crossfit and developing some very nice muscles! :). He runs 5-10k's on his off days and also does yoga. Amazing!

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I want to go to the Water park and have fun without anyone staring at me. I want to shop in a regular clothing store' date=' never again lane Bryant or avenue) I just want to be normal size.[/quote']

Absolutely! I was trying not to buy anything else before surgery clothing wise, but a upcoming warm weather trip required a trip to LB for shorts and a few cute tropical dresses. When they asked if I wanted to apply for their card, I smiled and said "no thanks, I'm not planning on having to shop here much longer!" What a great feeling!

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I want to get back into serious hiking (oh' date=' yeah, and I'm in the Seattle area, too - up north in Monroe! Howdy, neighbors!). I also want to ride my bike on something other than relatively level ground.[/quote']

Cool! We are very close to Monroe ourselves. Have you ever hiked Mt. Pilchuck? My husband (fiddleman) has hiked up there a lot- Lake 22 is another of his favourite spots. I'm trying to have him get a group together to hike with, because it's really not as safe hiking on his own. If you or anyone else in the area wants to start a VST northwest hiking group, contact me or fiddleman!

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I want to ride a pony! I can't now because when the pony sees me coming it lays down and play dead :-/

No seriously, horseback riding would be awesome!

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Running and yoga. I can do yoga already, but I can't bend as far as I know I can because fat's in the way! As for running... oh my poor knees haha.

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Ah running...always been an issue for me... even in crew I hated it. Maybe after surgery it will be different. Soccer builds up some awesome leg muscles...that'll be cool! I don't have a date for surgery yet! I have my endoscopy and full bloodwork scheduled for next week. I'm hoping for sometime in June- I'm at Swedish with Dr.Mcmahon. I had to get the results of my sleep study before they wanted me to schedule the endoscopy. My husband had the sleeve as well- last July. He posts frequently on VST as fiddleman and is a constant source of inspiration for me! Do you have a date yet leezel?

I am scheduled for May 30th with Dr. Billing in Edmonds at Puget Sound Surgical Center. I hope the rest of your steps to surgery goes well and you get your surgery next month!

So your husband has hiked Mt. Pilchuck...that is near my neck of the woods! Is it an easy hike or something to work up to? I'm hoping to be more active outside this summer with my family and I think we'd all enjoy a little hiking. :)

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I just look forward to comfortably walking around the neighborhood :)

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Kickboxing and running marathons again!! Can't wait! I'm sooooo excited!

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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