Carb cycling

[amytug 996]

http://www.scrawnytobrawny.com/fat-burning-machine

I'm only 9 weeks and sticking to a low carb way for may. It's about the only way I can get all my Protein anyway. This looks interesting though. Thoughts?

[LaBelle509 326]

I keep my carb intake at about 20gr

[almam 61]

This is a great article! My carb intake is on average 70g and under. My nutritionist said that's not enough. She wants me to consume 90-120g a day. I've tried but can't seem to do it. There r even days that I go as low as 20g.

highest weight 224#<br />sx weight 212# (11/20/12)<br />current weight 161#(5/2)