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Carb cycling

amytug

By amytug, in Food and Nutrition

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amytug    996

amytug
Posted

http://www.scrawnytobrawny.com/fat-burning-machine

I'm only 9 weeks and sticking to a low carb way for may. It's about the only way I can get all my Protein anyway. This looks interesting though. Thoughts?

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LaBelle509    326

LaBelle509
Posted

I keep my carb intake at about 20gr :)

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almam    61

almam
Posted

This is a great article! My carb intake is on average 70g and under. My nutritionist said that's not enough. She wants me to consume 90-120g a day. I've tried but can't seem to do it. There r even days that I go as low as 20g.

highest weight 224#<br />sx weight 212# (11/20/12)<br />current weight 161#(5/2)

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