????Any suggestions to speed weight loss

[krystalt313 13]

I reach my 1 week tomorrow for surgery, and I'ce only lost like 7lbs. Any suggestions that might help me speed up weight loss??

I want to start seeing some results.

[angelbabys 6]

I reach my 1 week tomorrow for surgery' date=' and I'ce only lost like 7lbs. Any suggestions that might help me speed up weight loss??

I want to start seeing some results.[/quote']

That's a pound a day that's pretty good

[patiscuba 28]

besides not feeling as if you lost fast enough, how did surgery go

[luckysmomma 407]

Water, walk, protein...7 lbs in a week is great!

[BonnieE 9]

Don't rush it. Your body is doing what it needs to heal. The weight loss will come. Just follow the liquid diet and get your Protein in which will help with the loss.

Remember, this is your NEW lifestyle and life.....you are here for the long run so be patient!

Good luck!

[Kitkat101484 9]

Well I just pretty much starve myself but not by choice because everything makes me nauseous and Ive lost 43lbs in 2 months

[giggles232000 56]

7lbs in 1 week is great, just keep doing what your doing and you will lose, your going to have stalls everyone does so when you get them dont be to hard on yourself, I know its hard cus I am in a stall right now but I just keep telling myself, my body is going thru some changes and just catching up I know I will start losing again, take every pound you get off and enjoy that

[krystalt313 13]

besides not feeling as if you lost fast enough' date=' how did surgery go[/quote']

The surgery went great. I did a lot of walking yesterday. I sometimes gulp my Water, and feels crazy going down. I'm learning to take smaller sips. I'm still on the liquid diet, so I'm a little hungry. Surprisingly, I've had a lot of energy! I feel great

[krystalt313 13]

Well I just pretty much starve myself but not by choice because everything makes me nauseous and Ive lost 43lbs in 2 months

42 lbs down that's great. I'm sorry that your nauseous sweetie. I wish I had suggestions for you, but I'm a newbie.

[krystalt313 13]

Thanks for all the support ladies! I love the feedback.

[Decembersleever 154]

A pound a day isn't too bad I wouldn't change a thing.

[tia952000 16]

You don't won't your weight to fall any faster than it already is, there is jeopardy of skin hanging the faster it falls off, so just keep doing what you are doing which is great.

[jacquelynn.mclean 103]

A pound a day is great progress!! Just keep walking and keep up your Protein intake and you might be able to continue to do great. I'm a week out and anxious to see results as well!!

[Afrodite82 148]

*sigh* I wish I were losing a pound a day. You're doing great, just keep up the good work.