The process is now really sarting

[Steveischanging 0]

Well today I start the first day of two weeks of the liquid diet, this day has arrived. I was told I can still drink diet soda or coffee, I am a coffee drinker but cannot just drink it straight, any suggestions?

[chickadee 6]

Today is day one of pre op liquid diet for me as well. I love my coffee, too. I am learning to appreciate black coffee but you can try stevia or splenda. My Protein Shakes taste like cake batter. If you take cold coffee and blend it w shake and ice, it makes a decent frozen mocha.

[cms213 119]

Well today I start the first day of two weeks of the liquid diet' date=' this day has arrived. I was told I can still drink diet soda or coffee, I am a coffee drinker but cannot just drink it straight, any suggestions?[/quote']

I start my very low calorie pre op diet on Tuesday and I'm also a coffee drinker. My plan is to mix it with my morning Protein shake. Check out YouTube for coffee Protein drinks for WLS there are a handful of ways to make it. Good luck!

[chickadee 6]

Wow, youtube has everything. Gotta go have coffee shake now. Lol

[cms213 119]

Today is day one of pre op liquid diet for me as well. I love my coffee' date=' too. I am learning to appreciate black coffee but you can try stevia or splenda. My Protein shakes taste like cake batter. If you take cold coffee and blend it w shake and ice, it makes a decent frozen mocha.[/quote']

Are you using the ENS Protein powder? If not what type is it?

[chickadee 6]

I use Visalus at the moment. It is pricey but I had a bag from a previous diet attempt. 90 cals per serving w/12 grams Protein, 5 grams, Fiber, and 7 grams carb = 2 net carbs and less than 1 gram sugar. It is a powder that i blend with coffee, no sugar added almond milk, or crystal light.

[chickadee 6]

Are you using the ENS Protein powder? If not what type is it?

What is ENS and where do you get it? Does it taste good? I tried to make homemade popsicles but the Protein Powder sank to the bottom. Not too appetizing.

[cms213 119]

What is ENS and where do you get it? Does it taste good? I tried to make homemade popsicles but the Protein powder sank to the bottom. Not too appetizing.

I haven't tried ENS yet but they have a cake batter flavor, Celebrate Vitamins sells it. I have been meaning to order from that site but just haven't yet. I have made Protein Popsicles and what I found works is the ISPURE clear liquid bottle drinks you can buy at GNC or Vitamin Shoppe.