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Tips to fight off craving and over eating needed

Zen

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melodymouse    196

melodymouse
Posted

Thanks for posting the label! Sounds yummy but has more fat than my WL team recommends. They say 3g fat/100 calories is considered low fat. That said, I also believe that anywhere you cut Fat or Calories is a plus!!

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Zen    29

Zen
Posted

Thank you everyone such great ideas! Really love the frozen grapes, modified nachos and painting nails to stop self!

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pottergirl    261

pottergirl
Posted

drinking 32 oz of water...can't eat if you are drinking!!!!

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lotti    154

lotti
Posted

Between my boyfriend and the twin boys my best option is to keep protien shakes in the fridge

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