Zen 29 Posted April 30, 2013 Can you tell me how you know you are truly hungry and its just not head hunger? I'm having a hard time "feeling" the difference. Share this post Link to post Share on other sites
Aries 95 Posted April 30, 2013 I'd love to know as well Share this post Link to post Share on other sites
asmaclare 38 Posted April 30, 2013 I don't know exactly. I am only 11 days out though. I'm confused by all the feelings in my tummy these days. I do get am empty gnawing feeling if I haven't eaten in few hours and I think that's real hunger. However it does sometimes go away if I drink more. Other times it comes back within a few minutes and if it does I am convinced that's why hunger feels like now. Head hunger for me is the sense of eating to taste something without the sensation of me having that feeling. I have it about an hour after I've eaten something and I think it's just the fattie in me that wants more if my tummy isn't stuffed to the brim. Share this post Link to post Share on other sites
Aries 95 Posted April 30, 2013 I feel the emptiness too, but it never lasts. If I get stuck doing something and don't pay attention to it, it goes away until I'm sitting on the couch or driving in the car. It's more of an empty feeling than anything else. I don't even remember what hunger feels like 1 FreeToBMe reacted to this Share this post Link to post Share on other sites
