Week 4 c25k anyone?

[apelt001 116]

Anyone remember that first hard week of c25k being sore and sooooo tired. I didnt think I'd make it. Well I start week 4 tomorrow how is everyone else doing?

[itstheamarie 77]

Keep going, you're doing great! If you are struggling on the last day, repeat the week until it gets easier! No shame in working our way up. I have 1 run left in week 6 but am kind of putting it off, because I've been weight training and biking, so my legs are a little tired. I never thought I'd be able to run like this! Keep it up! I encourage you to read about form and technique as much as possible. It's helped me a lot.

[apelt001 116]

Hey thanks and great job yeah usually on my off days of c25k i run the week befores interval just for fun. Great job and Ill def check that out!

[Brenda0928 145]

Hey thanks and great job yeah usually on my off days of c25k i run the week befores interval just for fun. Great job and Ill def check that out!

What is c25k??

[Butterthebean 8,146]

Anyone remember that first hard week of c25k being sore and sooooo tired. I didnt think I'd make it. Well I start week 4 tomorrow how is everyone else doing?

After day 1 I didn't go back to the track for 2 weeks. I hated it. It was like being waterboarded while having both knees attacked by barracudas. But it definitely got easier and now I'm addicted. Running my second half marathon in 2 weeks.