Preop Full protein diet instead of liquid diet? Am ithe only one here doing this?

[Tammy222 0]

Can anybody tell me what the atking induction diet is Id like to try it. Im just starting the program and I need to loose 12 lbs. Thanks!

[heatwhip 166]

I can have 4-5 Protein drinks a day ' date=' plus 1 meal of 4-5 oz lean meat ( not fried) and 1 cup of none starchy veggies. It really hasn't been to bad. I've still got two days until surgery day, and so far I've lost 11 pounds. Not to shabby for just two weeks![/quote']

I have to do the same diet starting tomorrow for 1 week and clear liquid only the day before!

[tlah 40]

Can anybody tell me what the atking induction diet is Id like to try it. Im just starting the program and I need to loose 12 lbs. Thanks!

It's like eating meat Protein as much as you want and non starchy veggies. Only 23 carbs allowed per day no white anything potatoes no breads etc

[rockdutchess82 26]

Yes. I am. It's been hard. I have to admit I have cheated but not full meals.

I unfortunately cheated dinner I ate lemon pepper wings one day down 10 more to go I will do my best I tried to have all my trigger foods prior to avoid cravings....I have the same diet I had my one fruit and before I finished the Apple it fell on the floor I was so hungry...maybe more Water and green Snacks tomorrow ....determined to win and so grateful I am getting a tool to have more successful days then fouls

[Kelly_Girl19 5]

@rockdutches82 it's okay. I had a whole meal on day 5 of my 'all liquid' diet. I would advise staying away from outside functions while doing this cause it makes it harder . My cousin advised if I had to have it to bite it, chew it and spit it out. (Easier said than done but good advise)

[southernsoul 773]

It's like eating meat Protein as much as you want and non starchy veggies. Only 23 carbs allowed per day no white anything potatoes no breads etc

My pre-op diet will be 2 weeks of this, basically. Lean protein...fish, chicken, etc., lots of veggies, and < 20 carbs a day. I'm trying to shift over to that before the 2 weeks begins, just so it's not a shock to the system.

[Bellanthin 112]

Has anyone NOT had to follow a pre op diet? I was told "not to gain any weight" and just eat sensibly. I am a little worried about it. I don't wants liver to be in the way.

I'm doing a 1 week high Protein

[Bellanthin 112]

My pre-op diet will be 2 weeks of this' date=' basically. Lean protein...fish, chicken, etc., lots of veggies, and < 20 carbs a day. I'm trying to shift over to that before the 2 weeks begins, just so it's not a shock to the system.[/quote']

1st day went smooth