And so it begins!

[NewAshes 232]

My doctor is on bored I saw her today and lucky me there is a seminar today and I'm all signed up for that..sadly my insurance requires to to lose 20-30 pounds so I'm going to struggle with that. Any one have suggestions besides listening to my dietitian?

[buplee 556]

I lost weight by going with two Protein Shakes a day and a small dinner at night. That combination helped me lose the last 12-15 lbs I needed.

[NewAshes 232]

I lost weight by going with two Protein Shakes a day and a small dinner at night. That combination helped me lose the last 12-15 lbs I needed.

how long did it take you?

[ASKSARAH - Sleeve 256]

did you get weighed already?

You could add a few 10 lb ankle bracelets and take them off slowly

[makemyownluck 785]

cut out carbs - clean your cabinets and fridge, get rid of rice, Pasta, sugar, all of it. Give it away if you can. Otherwise, toss it. You WILL be tempted to eat it if it's already right there. Get rid of your soda and other sweetened beverages, even juice - it has carbs, too.

Replace 1 or 2 meals with Protein shakes. Increase your Protein so you feel full without the carbs.

Start moving. Walk around the block a few times, hit the gym, whatever. Just walk. If nothing else, walk, walk, walk.

IDK what you're starting at weight wise, but most overweight people are carrying around a lot of Water weight, so watch your sodium intake also. Skip salt when you can.

So yeah, basically do what your dietitian says. It works!

[buplee 556]

It took me about 10 days to lose the weight.