3 month post op pic

[foxymomma 91]

I took this pic in late march...I've now lost 102 pounds!

[christina0613 103]

How much did you start out at if you don mind me asking .. I'm 5'4 309!! My heaviest

[No game 14,437]

OMG!!! HOW? I'm begging you! Tell me how you lost 102 pounds on 3 months?

Oh by the way you look great

[angelpooh29 128]

You look awesome. I just hit 100 too. Mine took 4 1/2 months. Congrats!!!

[Karmen081020 31]

You look great! Congratulations!

I'm still waiting for surgery date . Thanks for sharing.

[CA712 111]

I want to congradulate all of you on your weight loss journey. You guys are awesome!!! I am now 7 weeks post op and have lost a total of 40 pounds. Can any of you tell me what were some of the things you did or did'nt do to get 100 pounds off in 4 1/2 months. Right now I need a little support. thank you for your help.

[sanaya30 28]

Wow you look great!!! Can you please share what you did to shed 100s??

[Evolving 973]

OMG!!! HOW? I'm begging you! Tell me how you lost 102 pounds on 3 months?

Oh by the way you look great

Agree^^^^^^ what exactly was your plan/ healthy or not!! Lol

Sent from my iPhone using VST

[Bmarion662 76]

I second that how much did you lose preop. Awesome

[angelpooh29 128]

I want to congradulate all of you on your weight loss journey. You guys are awesome!!! I am now 7 weeks post op and have lost a total of 40 pounds. Can any of you tell me what were some of the things you did or did'nt do to get 100 pounds off in 4 1/2 months. Right now I need a little support. thank you for your help.

Exercise. Exercise. Exercise. That is they key or it was for me!!!

[foxymomma 91]

I lost 30 Pre-op and the rest after my surgery. I've slowed down to about 10 pounds per month...but if I stick to my diet...I lose around 5-6 pounds per week. I didn't eat bread and eats lots of protein...salads etc. now I find myself snacking more or eating too many carbs. My weakness is Starbucks double shot energy drink..210 calories!

[foxymomma 91]

I lost 30 Pre-op and the rest after my surgery. I've slowed down to about 10 pounds per month...but if I stick to my diet...I lose around 5-6 pounds per week. I didn't eat bread and eats lots of Protein...salads etc. now I find myself snacking more or eating too many carbs. My weakness is Starbucks double shot energy drink..210 calories!

Ate lots of protein**

Also, if you have kids...try not to buy them "junk" food...I get too tempted when it's around the house. I've slacked off the gym this month but when my semester is finished at school, I'll be going back like I used to. I do only about 10-30 of cardio and strength training afterwards. Muscle is what speeds up the metabolism. I am 5'9" and heaviest was 295...now I'm 193.

[mrsreyes 24]

wow!!! You are amazing! I am pre op, but I only dream of being that successful!

[Fiddleman 4,376]

My hat is off to you. Excellent!

[FeeIsMe2 508]

Wow you look awesome!