Hungry in the middle of the night

[ginger 0]

Do anyone else wake up in the wee hours of the morning STARVING??? I do this almost every night around 12:00 to 3:00 am. I usually reach for a chocolate soy milk, then I can go back to sleep. Am I not eating enough at dinner maybe?

[kwhenrykerr 0]

I eat a very small amount of Penut Butter before bed, no drinking.

[flabuless 18]

I find i have to have something before going to bed otherwise i wake up in the middle of the night starving...i usually have a cracker biscuit and a glass of milk...it seems to keep me going!

[Terrilen 0]

It happens to me too! I wake up soo hungry, it is like a bad dream!!

[faybie 0]

I wake up hungry too, I just force myself to go back to sleep. I attribute it to our increased metabolisms, which is a good thing. If it is unbearable, I suggest drinking Water.< /p>

[Fauxnaif 1]

Maybe you should eat a piece of string cheese (or half) before bed. That usually satisfies me for a long time!

[Kynekke 0]

I've found that the new Dannon Crave Control yogurts before bed tend to alleviate those. It's just regular yogurt with added Protein and Fiber so it sticks around longer.