100 pounds down today!

[honeymunki 76]

Thanks, everyone, for the encouragement! It is nice to be able to share with such supportive people!

Graylola, I try to do Water aerobics 1 hr a week, and go to the gym twice. When I am there, I do a variety of cardio exercises (walking on treadmill, recumbent bike, and elliptical) then weights. I am still a novice, so I just use the nautilus machines, eventually maybe I'll learn to do some exercises with free weights. I have been ramping up the amount of cardio I can do pretty quick as I get more fit. I started with 16 minutes the first visit to the gym, and am now up to an hour (20 min each on the 3 different types) and I'm working on upping the intensity or speed on each one.

Last week, it was more important to do some housecleaning than go to the pool!

[Evolving 973]

Congrats that's awesome news!!!!!!!!

Sent from my iPhone using VST

[Chicago1962 125]

That is amazing! Way to go! I remember when I hit 100 pounds lost! Such a victory for you and your body!!!

If you are around the Chicago area I am heading up a team called "100+ Pound Losers" at the Biggest Loser 5K in June! I'd love for you to be on my team!

Doing the Happy Dance with you today!!!!! Yeah!!!!

Amy

[Ballermom 803]

Woohoo! Way to go. Cabinet wait to join you in such a wonderful mile stone.

Congrats.

[Andi 78]

Congratulations!!!!!!!!!!!!!!!!!!

[honeymunki 76]

That is amazing! Way to go! I remember when I hit 100 pounds lost! Such a victory for you and your body!!!

If you are around the Chicago area I am heading up a team called "100+ Pound Losers" at the Biggest Loser 5K in June! I'd love for you to be on my team!

Doing the Happy Dance with you today!!!!! Yeah!!!!

Amy

Sorry, Amy while I would love to be on your team I'm about as far from Chicago as I possibly can be in the continental us. I live on the central Oregon coast.

[luckysmomma 407]

Congrats!

[superpina 0]

your doing great!!!!

[CharmingTortoise 83]

You are an amazing inspiration! Congratulations, keep up the awesome work!