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100 pounds down today!



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Thanks, everyone, for the encouragement! It is nice to be able to share with such supportive people!

Graylola, I try to do Water aerobics 1 hr a week, and go to the gym twice. When I am there, I do a variety of cardio exercises (walking on treadmill, recumbent bike, and elliptical) then weights. I am still a novice, so I just use the nautilus machines, eventually maybe I'll learn to do some exercises with free weights. I have been ramping up the amount of cardio I can do pretty quick as I get more fit. I started with 16 minutes the first visit to the gym, and am now up to an hour (20 min each on the 3 different types) and I'm working on upping the intensity or speed on each one.

Last week, it was more important to do some housecleaning than go to the pool!

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Congrats that's awesome news!!!!!!!!

Sent from my iPhone using VST

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That is amazing! Way to go! I remember when I hit 100 pounds lost! Such a victory for you and your body!!!

If you are around the Chicago area I am heading up a team called "100+ Pound Losers" at the Biggest Loser 5K in June! I'd love for you to be on my team!

Doing the Happy Dance with you today!!!!! Yeah!!!!

Amy

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Congratulations!!!!!!!!!!!!!!!!!! :)

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That is amazing! Way to go! I remember when I hit 100 pounds lost! Such a victory for you and your body!!!

If you are around the Chicago area I am heading up a team called "100+ Pound Losers" at the Biggest Loser 5K in June! I'd love for you to be on my team!

Doing the Happy Dance with you today!!!!! Yeah!!!!

Amy

Sorry, Amy while I would love to be on your team I'm about as far from Chicago as I possibly can be in the continental us. I live on the central Oregon coast.

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Congrats!

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your doing great!!!!

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You are an amazing inspiration! Congratulations, keep up the awesome work!

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