My fitnesspal

[pinkdiamondprincess36 20]

I'm don't understand myfitnesspal. It's advising me that I need to have over 1500 calories a day to lose weight. There is no way I will get that amt of calories in and I don't think my dr would even want me to do that since I'm still on puréed food stage. Any insight into myfitnesspal.

[johnlatte 1,232]

You can customize it to set your own caloric intake goal. Also note that if you exercise it will add calories for you if you log the exercise. I just ignore that and eat my original pre-set goals. If you go into My Home and then select Goals, you can change your fitness goals there.

[pinkdiamondprincess36 20]

Thank u John

[johnlatte 1,232]

Thank u John

You're very welcome. Send me a friend request when you get it dialed in!

[ShrinkingBiker 121]

I don't really look at their goals on there.. I wish they had a feature for wLS patients. I just use to to log food and see what calories/ Protein / fat I have taken in. I avg between 400-600 on most days. usually around 500. but when I adjusted my calories down it said something like 20 grams of protein.