Dehydration and Electrolyte Imbalance

[PJinWashington 49]

Symptoms of an electrolyte imbalance include fatigue, weakness, dizziness and nausea (same symptoms as dehydration!)...IF you have experienced dehydration, you probably also have electrolyte imbalance at some point...even a case of flu, vomiting, diarrhea, etc. can bring this affliction on.

The blood contains numerous chemical substances, many of which have clinical significance. Abnormalities in blood chemistry may be indicative of the presence of a disease process. Electrolytes, the salts in the body, are a specific group of chemicals that must remain in balance for the body to function normally. Electrolytes analysis may be ordered by a physician as a general screening for disease or to evaluate the health of specific organs in the body. Electrolytes exist as charged particles, called ions, and are responsible for the electrical communication required for many bodily functions including brain, muscle and nerve activity. Those commonly measured include sodium, potassium chloride, Calcium, phosphorus, magnesium and bicarbonate.

Electrolyte drinks contain essential elements like sodium, potassium and magnesium, along with carbohydrates and sweeteners.

Look for a combination that includes up to 80 g of potassium, 45 g of sodium and up to 25 mg of magnesium.

Make your own electrolyte replacement drink. Pick up a packet of sweetened fruit drink (taste), and mix in 2 qts. of Water, 1/2 cup of sugar (carbohydrates), 1/2 tsp. of salt (sodium) and 1/2 cup orange juice (potassium).

Read more: food - Spirulina 1500 mg tablets are small to swallow and replace & balance your electrolytes, are a good source of antioxidants, and support ypur overall health & well being...I WOULD NOT BE WITHOUT THEM!