Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Protein shakes week 1?



Recommended Posts

So I'm only 2 days out, but I'm starving. When did everyone transition from clear to full liquids? I know a shake would take this feeling away. Thoughts?

Share this post


Link to post
Share on other sites

2 days post-op

Share this post


Link to post
Share on other sites

I was only on clears for the first 3 days.

Share this post


Link to post
Share on other sites

It seems everyone gets different directions for their post op diet. I personally think that since it's YOUR body, and YOUR body is telling you it's hungry, then you should try a little of a shake and see if your tummy tolerates it. It's not like you're going to get that much down anyway, so go slow and see if it makes you feel better. They tell you to wait a week (or 2 days or 3 days or 2 weeks, depending on the MD) so that you go through the stages with as little side effect as possible as far as indigestion, gas, diarrhea, etc. But every person is different and as long as you're just doing a shake (meaning, you're doing a liquid, not trying to jump right into pureed foods), then go for it and see how you feel. If it makes you feel sick or anything, then wait a few more days before trying again. :)

Share this post


Link to post
Share on other sites

My doctor is a bit more strict. He said I have to be on clear Protein for 10 days. Each phase will be 10 days until I get to solids. Yikes!

Share this post


Link to post
Share on other sites

Im 10 days out and liquids r not agreeing with me...I have tried a few mushy foods and they work well but im craving fish. Is 10 out to soon for tilapia?

Share this post


Link to post
Share on other sites

Had an Atkins shake this morning and was able to get the whole thing down! Feel so much better. When can I ad fruit to my shakes and when Dora's creamy Soups come in? I do have my guide from the doctor but I'm curious as to what everyone else is doing.

Share this post


Link to post
Share on other sites

#does

Share this post


Link to post
Share on other sites

Im 10 days out and liquids r not agreeing with me...I have tried a few mushy foods and they work well but im craving fish. Is 10 out to soon for tilapia?

I was doing soft foods and fish (tuna and tilapia) 2 weeks out.

Share this post


Link to post
Share on other sites

Clear for the first 2 days, full for 2 weeks, puréed for 2 weeks, soft for 2 weeks then full regular diet. I would go back a step or two if I hit a stall for a couple of days or until I would start losing again.

Share this post


Link to post
Share on other sites

For my hospital:

Week 1 - Clear liquids + Protein shakes. Goal was to get 64oz of Fluid & then work up to 3 Protein shakes a day

Week 2 - Full Liquids + Protein Shakes. Yogurts, low/no fat cream Soups, Kefir, pudding

Week 3 & 4 - Soft Proteins + Protein shakes. Tuna/Egg/Chicken salad, cottage cheese, white fish, scallops, ricotta cheese, ground turkey

After that we can start adding in veggies, fruit & if there's room left over starches. We were also told to avoid pork, beef, lamb & raw veggies (except lettuce & tomato) for 3 months due to there being potential tolerance issues. We should be able to be off the protein shakes by then. I'm currently on the soft protein stage though, and I don't get how I'm going to get enough protein in via diet without having the shakes. I'm only getting about 30g in from food.

Share this post


Link to post
Share on other sites

I'm four days out on Clear Liquids til Tuesday and ready to cry. I'm excited but I feel regret right now because I'm hungry. I can't stand the Protein bullets... I'm trying I just can't get them in. The idea of broth makes me want to throw up. Smells of food make me gag. I can't wait til the next stage when I can eat some pudding or a glass of milk. I'm seriously ready to cry. I just hope this wasnt a mistake.

Share this post


Link to post
Share on other sites

So I'm only 2 days out' date=' but I'm starving. When did everyone transition from clear to full liquids? I know a shake would take this feeling away. Thoughts?[/quote']

I started Protein shakes on day four.

Share this post


Link to post
Share on other sites

I was supposed to have Protein Shakes in the hospital the day after surgery - but they gave me Glucerna ones that I couldn't tolerate...

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×