NO ENERGY

[Brittany.Thomas 2]

I have no energy all I want to do is sleep...please help!!!!

[K Lee 11]

When was your surgery? Just keep hydrated and try to get in some Protein. Rest if you need to, move when you can. It will get better. Hang in there.

[Brittany.Thomas 2]

I had surgery a year ago....I try to keep Protein but seems like its not wking ...but thanks

[Brittany.Thomas 2]

I had surgery a year ago....I try to keep Protein but seems like its not wking ...but thanks

[enigmachik 403]

You might want to go to the doctor and get your Vitamin levels checked out. If you have no energy, you are probably deficient in some essential nutrient. Once you figure out what that is, you can focus on getting more foods that contain that into your diet. Good luck!!

[SpaceDust 585]

I had surgery a year ago....I try to keep Protein but seems like its not wking ...but thanks

Have you been like this since your surgery, or is it a recent thing?

Have you discussed this with your PCP or your dietician/NUT if you're still seeing one? You may be dealing with a Vitamin or mineral deficiency.

What's your activity level and calorie count like? Are you getting enough protein? Some good carbs? Enough Water? Are you tracking your food so you know exactly what you're taking in? I know, lots of questions, but it's hard to offer suggestions without understanding what your current state is and what you've already done. Some of us are still pre-sleeve, but we pretty much all have boatloads of experience with diets and how they impact our bodies, so there are bunches of people who might be able to offer suggestions with a bit of background to go on

Good luck!

[danelle235 79]

Maybe you're just fighting off a flu bug or somethin...?