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By bringiton, April 16, 2013 in POST-Operation Weight Loss Surgery Q&A

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bringiton 68

Posted April 16, 2013

Everyone else already knew this I am sure-so I'm a little slow on the uptake I guess lol

Yesterday I upped my Water to 80+ oz and made sure my Protein was at least 60g, did time on the elliptical... And I'm down 2.4 lbs this morning. Never seen more than a lb a day before of loss. Yay!

SO get more protein! Drink way more water than the surgeon told you to! Exercise every day! The weight will come off!

Sent from my iPhone using VST

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Ballermom 803

Ballermom

Posted April 16, 2013

Went to the Gym for the first time today. Yay. Will increase the Protein and Water along with working today will help.

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