breakfast food on reg diet.

[NicoleLpn 8]

So I'm on a regular diet but since I was on puree I have Ben eating an egg with cheese and now on the reg diet same thing but I added ham or Canadian bacon but I'm getting tires of it and its the only thing I can come up with for higher protein! Any ideas? I don't like Beans at all!

[magpie30 187]

You don't have to eat strictly traditional Breakfast foods, for breakfast. If you want to have some chicken, or whatever go for it. There is no rule that says you can only eat these things for breakfast! So have whatever you feel like eating.

[FishingNurse 1,211]

my go to breakfasts are cottage cheese. cheese sticks, oatmeal, sometimes a slice of toast with Peanut Butter and banana, and of course hard boiled eggs!

[Amanda626 153]

oatmeal, boiled eggs, and like mag said, who says we gotta do tradional sometimes i have tuna or chicken.< /p>

[ttgalaxsea 15]

Special K has a high Protein Cereal and with skim milk is high protein. I also like ham and cheese roll ups.

[Ms skinniness 3,003]

I also have a very limited breakfast selection. I typically will drink a Protein Shake in the am, eat an egg with cheese and salsa. Have a sausage and/or bacon, chorizo, etc. I also have my go to which is peanuts and mixed nuts.... I need the salt for my blood pressure and it helps me retain some water..... I avoid cereals because of the sugar content. I try to avoid foods that are processed. My body just plain doesn't like them.... Oh I love having my Quest Protein Bar too.....

[Ballermom 803]

I've been trying different ways to get my Protein in. Instead of the shake i just add the Protein Powder to my Greek yogurt. I usually do egg and cheese most times. I have done a few cashews later.

[iggychic 1,405]

I have six ounces of coffee with a sugar free vanilla Syrup and 8 oz of skim milk. I get a latte and Protein this way

Later in the morning I will have something else. One thing I like is to do scrambled eggs (mix with Water not milk for fluffy eggs) and then I add cheese, sour cream and salsa. I also do a poached egg with cheese and canadian bacon on occasion and I do like the Special K Protein cereal.

Yoghurt or cottage cheese, either plain or with fruit works for me as well.