Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Cottage cheese and oatmeal pancakes



Recommended Posts

These pancakes are soooo god and I cannot find the recipe. Does anyone have it handy. Been posted on here several times, but I can't locate it.

Share this post


Link to post
Share on other sites

I'm impressed with myself that I could find it and then cut and paste it! I had this thread saved so I could try them.

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

1/2cup ff cottage cheese 1/2cup oatmeal 2tsp splenda 3egg whites 1tsp cinnamon I also use a tbsp of Walden Farms Syrup which is a calorie free fat free carb free sugar free brand. Blend in magic bullet makes five 1/4 cup pancakes and they are amazing

Sent from my iPhone using VST

Thank you! I love them and was dying to make some tomorrow morning!

Share this post


Link to post
Share on other sites

I will have to try them this week sometime. Let me know how they turn out.

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

They always turn out great I just couldn't remember how much cheese or oatmeal!

Share this post


Link to post
Share on other sites

Can you let me know how much Protein are in these pancakes.. they sound sooo yummy!!!

Share this post


Link to post
Share on other sites

Do you use quick-cook oats?

Yes that's all I have. You don't cook the oats! You blend everything up and the batter looks just like pancake batter ao it probably wouldn't matter anyway. I use one packet of Splenda. And then I use a little sugar free Syrup drizzled on top when they are done.

Share this post


Link to post
Share on other sites

Can you let me know how much Protein are in these pancakes.. they sound sooo yummy!!!

Not sure. Just figure how much Protein in 1/2 cup of your fave cottage cheese, and the protein from the three egg whites. I can't eat the whole batch, save some batter for the next few days. I only use Trader Joe's lowfat.

Share this post


Link to post
Share on other sites

I will have to try these this weekend. I will be onto regular foods.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×