Diet .... 6 weeks out

[tpietrowski 102]

What is everyone eating?

I'm lucky to reach Protein and not enough Water intake.

I've been try a 4oz Greek yogurt for Breakfast, then Soup or some 1/2 wrap and finally chicken for dinner.< /p>

I'm not hungry or thirsty.... Looking for help.

[skinnyplze 3]

I'm the same I have to gag down food and water...I probably consume 4 cups of Water and 400 calories tops...I'm weak and get light headed all the time...I hope it changes soon

[SpaceDust 585]

For Protein I'm going to keep the unflavored protein on hand in the hopes that I can at least boost the protein in yogurt or Soup if needed.

[pixigrl 33]

I bought some hydrolized Protein that goes in Water and turns into more of a juice. Three scoops has 60 grams of protein. You're getting your water and protein all in one

[yazzy 105]

tell me more about this hydrolized Protein please. Where can i get it?? That would be great for me ,I can have one scoop a day and then work on my real food eating.

[amytug 996]

On phone. Lots of typos.

I guess I'm fortunate in that I can eat almost anything. I focus mostly on meet and cheese, cheese and meat. Then eggs or eggbeaters. Today I might try cottage cheese again, but I find it quite boring.

Here is what I ate yesterday. Portions are very small. I don't eat bread or Pasta becaise 1) not a gold source of Protein, 2) it just seems like a filler food to me and 3) it makes me crave more carbs and I don't need that. Not yet anyway.

My goal is

600-800 calories

60+oz fluids

64g + protein

Less than 60 carbs.

That's not to say that Ieet those goals but that's my plan. I still don't get 64oz fluids and I don't think I've made the protein very often. I don't love Protein Drinks, I'd rather chew my calories and my protein, so I'm trying to get in a lot of that.

[bringiton 68]

I know it's hard and I am certainly not perfect when it comes to getting my Protein and Water levels met every single day, BUT it is so important!

I had a couple of days last week where I barely hit a few cups of water and I was dizzy and lightheaded the entire time. Push those fluids! I know it sucks to feel like all you do all day is drink but you've got to try.

I start my mornings with a 30g Protein Shake and do my best to get at least 60g total. I have to say, more is better, though.

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